Blooma Prenatal Yoga DVD: Take Two!

by

659

You heard it here first, friends.  Sarah Longacre, Founder & Owner of Blooma, will be releasing her second Prenatal Yoga DVD, this time giving you two sequences for the price of one.  Blooma’s first DVD was released four years ago and was a huge hit for prenatal mamas all over the world.  For the newest release, Sarah Longacre brings you both an A.M. and P.M. sequence; energizing you for your day, and bringing you a sense of calm to wind down and rest.  These two 35-min sequences were created to be beautiful and empowering practices for your sacred journey into motherhood.

Making it’s big release on Thursday, December 19th, the hard copy will be available at the studio.

A little bit about the DVD from Sarah Longacre herself:

“As a mother who works full time, has a social life, and does her best to keep her family her #1 priority, I know it can be challenging to dedicate a whole hour every day to yoga practice. But I’ve learned that if I can take any time at all on the mat it makes a huge difference to me and my baby–it’s so worth it. In this spirit I created two very different prenatal sequences that are just 35 minutes each. 

 The A.M. sequence is fresh with energy, dance and movement to warm you, celebrate your body and prepare you for your day. (Of course this can be done anytime in your day. Just listen to what you need in that moment).
The P.M. sequence is grounding, cozy and 100% about relaxation.  It is the perfect 35 minutes to calm you after a busy day and prepare you for a long night of sleep (with a few bathroom breaks of course). “
If you have the time, you can even do the segments back-to-back. You will love this new offering. Pregnant or not, we invite you to enjoy these new sequences.
(And of course, it’s the perfect gift for you or someone you love!) 
 
Find them at Blooma locations on Thursday the 19th, and online very soon.
 
 

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: